“If you nurture your mind, body, and spirit,
your time will expand.
You will gain a new perspective
that will allow you to accomplish much more.”
Empowering people through self-help is one of my missions as a holistic practitioner. This empowerment enables us to NURTURE ourselves so that we have more to share with the world. It is the time one puts into self-help/self-reflection that strengthens the pathway for healing.
I find that the most effective self-help is self-help that is done with the least amount of effort. It can be as easy as holding a finger or doing a one-step "quickie". You can do an entire flow or just the steps that feel good to you. Whatever you do for yourself will be beneficial, it will nurture your body, mind and spirit.
The only time Jin Shin Jyutsu is not effective is when you are not using it. So pick something simple and do it every day. Make a daily goal of 10 minutes to start with and build up to more time eventually. The time spent with self-help need not be continuous, but can be 5 minutes here and 10 minutes there. Make it work for you however you can. Do not be discouraged. Remember that the results are not always immediate, nor do they always come in the form that you are looking for, but on some causal level they are working for you - nurturing your essence, peeling the deep layers and clearing the way for balance and healing.
“Be the one who nurtures and builds.
Be the one who has an understanding and a forgiving heart
one who looks for the best in people.
Leave people better than you found them.”
~Marvin J. Ashton