You Be the Joy-seeker That You Are

"When you take the problems of the world on your shoulders,

your body doesn't feel good. It's just that simple.

Leave the problems of the world

to the individual problem-makers of the world,

and you be the joy-seeker that you are."

~Abraham

The first energy flow set in motion by the Main Central Flow is the two Major Vertical Supervisor Harmonizing Energies. These two flows create and maintain our physical form and are the birthplace of the pairs of energy centers that Jin Shin Jytusu refers to as Safety Energy Locks. The Supervisor Flows monitor or supervise the development of each respective side of the body. I just love how the Abraham quote above illustrates the importance of keeping the Supervisor Energy Pathway clear and flowing.

Safety Energy Lock 11 is located at the shoulder where it meets the neck. This energy center's wisdom/gift is to enable us to "Unload Excess Baggage, BE free of Worthless Antiques, Turn our Problems into Projects, and to Clear Our Clutter." SEL 11 harmonizes the shoulders and the neck and benefits the arms - elbows, wrists, hands, and fingers.

Safety Energy Lock 15 is located and the fold of the leg at the groin. This energy center's wisdom/gift is to "Wash our Hearts with Joy and Laughter." By opening the SEL 15s we are able to bring more joy and laughter into our BE-ing, helping us to take ourselves and situations less seriously.  SEL 15 harmonizes the abdomen, legs, knees, ankles, and feet, Alleviates bloat and aids the heart.

Safety Energy Lock 25 is located at the sit-bones. This energy center's wisdom/gift is to "Quietly Regenerate." It cam be used to calm, sooth and quietly regenerate all of the body's functions. SEL 25 increases alertness, energy and mental clarity, builds the memory and clears toxins from our muscles after physical activity.

Here is the simple flow for you:
Drape your right hand over your left shoulder where it meets the neck (SEL 11) and hold the fold of your leg at the groin (SEL 15) on the left side with your left hand. After a few minutes, or when you feel the pulses in each place come into harmony, move your left hand to hold your left sit-bone (SEL 25). Reverse for other side. This simple flow clears our attachment to problems and things while bringing joy and laughter along with energy and clarity to our lives. Add this sequence to your daily practice to clear the entire body and harmonize body, mind and spirit. Give it a try today!

"Drop the idea that you are Atlas carrying the world on your shoulders.

The world would go on even without you.

Don't take yourself so seriously."

~Norman Vincent Peale

Get Rid of Worry FAST!

“Every action of our lives

touches on some chord

that will vibrate in eternity.”

~Edwin Hubbell Chapin

          Take charge of your ATTITUDES. Know that the simple act of holding your fingers will balance all of your Attitudes and transform them into the positive emotions that we all thrive on. Refer to the image above for the finger to hold to balance each attitude. If you don't remember which finger to hold, I suggest that you take a quick inventory of your fingers... hold each finger for a second or two, as you go through each finger see which one REALLY wants to be HELD. Then go back and hold THAT one. It really is that simple. We are in charge of our attitudes and nature has given each of us an easy and accessible way to help ourselves.
          Take charge of your attitudes. It will make such a big difference in your life and in the amount of stress that you allow to accumulate in your BE-ing. Holding your fingers to harmonize limiting thoughts and attitudes is the simplest, most readily available tool you have to cope with whatever life throws at you. Hold your fingers and Get Rid of Worry FAST!

thumb - worry transforms to into harmony, a healthy sense of self, profound security
index - fear transforms into love, flow, perfect circulation
middle - anger transforms into peace and balance
ring - sadness and grief transform into joy and happiness
little - try-to's/effort and pretense transform into ease, laughter and BE-ing
palm - despondency transforms into equilibrium, balance, intuition and connection to Divine Source

  "We plant seeds that will flower as results in our lives,

so best to remove the weeds of anger,
avarice, envy and doubt,

that peace and abundance
may manifest for all."

~Dorothy Day