Take Time

Self-Help Tip:
Take Time 

“In order to keep the lamp burning,
you have to keep putting oil in it.”
~Mother Teresa  

      Wholeness or "health" is our natural state of being.  But many of us spend our lives burning the candle at both ends. We allow ourselves to get worn out and run down, and then we wonder WHY nothing is working with ease. We give, give, give without refilling our tank and then wonder why we struggle with burnout. Just like our cell phones and other devices, we need to pause and recharge to ensure that we maintain a healthy balance for personal well-being and harmony. 

    My regular clients find that their sessions are more than a frivolous indulgence. The treatment calms the body and helps relax the mind which in turn helps to reduce stress, recharge energy stores and return to harmony and balance.

    There are many ways to recharge your battery, to refill you lamp. Take time for you. Take time to relax, to enjoy life, to interact with your community. Take time to take care of yourself with self-help and with regular Jin Shin Jyutsu sessions. Take time to get outside, to get some exercise and to smell the flowers. If you don't take the time to take care of yourself, how can you take care of anyone else? This is always the question I ask myself. I know that when we are working with a "full charge", we receive what we need from the universe with ease and we can achieve our own true potential.

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
~Etty Hillesum