Sunday, January 22, 2012

Running on Empty?

Running on Empty?

“There is more to life
than increasing its speed.”
     As I sat down to write last week's newsletter, I discovered that my computer was running on battery power, the power supply was not working and the keyboard and track pad were going haywire. This computer issue made me aware, in a very tangible way, just how important it is that we have ways to recharge our batteries. We just can't run indefinitely on battery power!
     The fix for my computer was easy, I just had to buy a new battery and put it in. That fixed everything! I found myself thinking alot about recharging, refueling, and regenerating and wishing that it was this easy to recharge my personal battery. Our lives seem to demand that we be on the run all of the time, always on the move. And we end up running on empty. We can only run on fumes for so long. 
     How do you get back to your best self? What is it that recharges your battery? How do you restore and regenerate? It is important that we take the time to know what recharges/refuels us and that we find ways to enhance our well-being by supporting ourselves during times of stress. It will make everything you do so much easier.
     For me, it is all of the good things that I do for myself regularly that recharge my batteries-yoga, daily meditation, eating good healthy food, fresh air, mindful breathing, loving my family, reading uplifting and inspiring books, daily self-help, etc. And to really recharge my batteries, regular Jin Shin Jyutsu gives me a jump start back to harmony and balance. I love that I have so many ways at my fingertips to bring balance to my BE-ing.

   Jin Shin Jyutsu is likened to a pair of jumper cables applied to a dead battery. To restore the natural flow of energy and release the safety energy locks, our hands are used as jumper cables. The battery comes to life when the “jumper cables” are attached, and our engine can run once again.
   The following Self-Help Tip is a great way to Quietly Regenerate Body, Mind and Spirit. Give it a try. 

Self-Help Tip:
 The key to Quietly Regenerating is Safety Energy Lock #25. It is located at the sit bones. Anatomically part of your pelvis (the ischial tuberosity), the sit bones are quite literally the bones under the flesh of the butt that you sit on.
Holding the 25's will relieve bodily tensions, lower back tensions, knee and leg discomfort while helping you maintain alertness and memory. This flow filters out all toxins released during physical activities and removes tiredness from the body to enjoy the benefits of exercise. The 25's relieve mental tension, bring us an energetic mind and a sound body, and takes care of our overall sense of vitality.
It is said that holding the 25's for 20 minutes per day does the equivalent for maintaining the body and mind in good shape as an hour and a half hour jogging session! The 25's can be helpful in appetite balance, to support weight loss and will clear out the colon. 
Simply Sit on your hands (with the palms up or down, which ever is most comfortable for you). I do this simple flow myself most nights while watching TV with my family. If it is too hard on your hands to sit on them, I find that doing this while lying in bed is pretty easy too! The longer you can sit on your hands/hold your 25's, the more grounded you'll feel.

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