Sunday, February 26, 2012

Immunity Booster

Self-Help Tip:
Immunity Booster 

“Take care of your body.
It's the only place you have to live.”
~Jim Rohn
Maintaining a healthy energy system is the best preventive for keeping the body from being invaded by colds, flu and other illness. Jin Shin Jyutsu sessions  and daily self-help will tune up your body’s energy system and will leave you feeling calm, energized and totally rejuvenated.

We all know that we are more susceptible to common colds, flu and other ailments when we have experienced stress of any kind in our lives...and who is not exposed to stress?! Jin Shin Jyutsu is a great way to eliminate the effects of stress on our bodies. Many experts say that the majority of disease is stress-related. These stress-related diseases continue to claim more lives each year.

Here is a wonderful Daily Self-Help Flow to help you to stay healthy. It is especially helpful if you feel something "coming on". Don't explain the feeling away as tiredness, because chances are if you are tired, then you are more susceptible to whatever is "going around". This self-help is used to build or increase immunity for colds and flu.

Place your left hand on your right neck/shoulder area (the soft muscle area where your neck and shoulder meet). Place your right hand on your right groin (at the fold of the leg). Hold until you feel a rhythmic pulse in both places. Then switch: place your right hand on your left neck/shoulder area. Place your left hand on your left groin. Breathe and Be Well. 
"Health is a state of complete harmony of the body, mind and spirit.
When one is free from physical disabilities and mental distractions,
the gates of the soul open."
~B.K.S. Iyengar 

No comments:

Post a Comment