Be in Balance

Holding on to anger is like grasping
a hot coal with the intent of throwing it
at someone else;
you are the one who gets burned.
~Buddha

    The attitude of ANGER is destructive to balance and harmony in the body. IT is the feeling of "I'm not getting my way and I don't like it!" ANGER is a force that can separate the soul from the body as it creates such an intense, destabilizing energy within.
     According to a study of more than 1,000 people at a Western Electric factory in Chicago, over a 25-year period, those with anger management problems were at a high risk of dying from coronary problems, as well as cancer. Chronic anger is also linked with weakening of the immune system, leading to life-threatening illnesses.
    Anger affects the function of Liver and Gall Bladder Energy in the body as well as Blood Essence and can manifest in alcohol addiction.
    The opposite of ANGER is Harmony & Balance. To balance anger, HOLD the MIDDLE FINGER for about 5 minutes or until you can feel a gentle rhythmic pulsing. Even and clear. Breath easily. Relax the shoulders and smile from the very heart of you.
    As you hold the MIDDLE FINGER, the destructive feelings of anger begin to dissipate. The Middle Finger is the General Harmonizer of the body. It is powerful for the respiratory system and promotes good digestive function while releasing tension from the knees. As we come into balance, we increase our capacity for compassion and reinstate harmony.
    Hold your middle finger whenever you feel "out of balance". As Tomas Merton once wrote, "Happiness is not a matter of intensity but of balance, order, rhythm and harmony." Holding the middle finger will remind you that balance is where you really want to live. Funny, isn't it, that often the middle finger is used to express Anger.. why not use it to balance  and clear anger? Give it a try! Relax.

 Anger is an acid that can do more harm to the vessel in which it is stored
than to anything on which it is poured. 
~Mark Twain

Resentment, anger, frustration, worry, disappointment—negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.
~Doc Childre and Howard Martin