Hi Beth,Currently using main central, and finger holds but can you recommend other flows for fibromyalgia?
|Fibromyalgia Tender Points|
I find it interesting that the "tender points" used to diagnose Fibromyalgia are all located on or near safety energy locks!
SO for starters I would be holding those tender points... ideally a tender point and Safety energy lock 1 (Whichever side 1 is easiest or feels best) as the 1's bring "stuff" out of the body.
More things that you can do...
~Hold 5 and 16. Good for pain and is specific to fibromyalgia. Right hand always on the 5 and left hand always on the 16 no matter which foot you are doing.
~Mediator flow - for left side R hand on Left 11, Make a ring with left thumb over left ring finger and Right foot on Left 1. Reverse for other side.
~Hold the backs of you knees. This is a powerful, simple flow that clears through the entire body.
I am attaching an image with the Safety Energy Locks and also the "tender points"...
Just keep doing your self-help as often as possible. No one can control the amount of time it takes to clear things from the body.. but know that everything that you do is helping on some level!
Let me know if you have any other questions~