Immunity Booster

Here is a wonderful Daily Self-Help Flow to help you to stay healthy. It is especially helpful if you feel something "coming on". Don't explain the feeling away as tiredness, because chances are if you are tired, then you are more susceptible to whatever is "going around". This self-help is used to build or increase immunity for colds and flu.

Place your left hand on your right neck/shoulder area (the soft muscle area where your neck and shoulder meet). Place your right hand on the side of your right groin. Hold until you feel a rhythmic pulse in both places. Then switch: place your right hand on your left neck/shoulder area. Place your left hand on the side of your left groin. Breathe and Be Well.

  "Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
~B.K.S. Iyengar