Place your left hand on your right neck/shoulder area (the soft muscle area where your neck and shoulder meet). Place your right hand on the side of your right groin. Hold until you feel a rhythmic pulse in both places. Then switch: place your right hand on your left neck/shoulder area. Place your left hand on the side of your left groin. Breathe and Be Well.
"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."